The Kinds of Trees you Should Plant to Attract Birds

Birds are lovely animals; they make our mornings extra special when they chirp and sing their song. That is why we want them to land in our yard or near our place so we can have the pleasure of hearing and seeing them. But no matter how much we want it, this serene picture is not for everyone to experience. 

You might wonder why do some places have this condition and your place does not. Well, to answer you, what makes the difference between places that attract a lot of birds versus a place that does not are ‘trees.’ 

When birds select their place, they want to choose the one that has a lot of trees; not only a lot of trees but specific kinds of trees. Without these kinds of trees, birds would have a very hard time surviving, and their families would not thrive. In trees is where birds get their necessities. So, you might ask, what are these necessities? Let me enumerate them for you. 

  • Home – In order to survive, living beings need home to protect them from all the different kinds of elements. In trees is where birds find their shelter, where they shield themselves from rain and sun.
  • Food – Not only do trees act as shelters, but they also provide food for the birds. Trees contain fruits and nuts that the birds can eat, buds, sap, and also house little insects that the birds love to hunt.
  • Water – This item might be a bit surprising, but trees do provide water for birds. The leaves of trees collect small amounts of water that the birds would be comfortable to drink. Sometimes, birds rub their bodies with the leaves to bathe themselves.

Now that we know how much important trees are for birds let us discuss some types of trees that attract these lovely little beings. 

Coniferous Trees 

Birds like coniferous trees, with their rigid needle-like leaves that cling to its branches for all seasons of the year. If your place receives heavy snowfall during winter, better select this kind of tree because birds like these evergreen trees as their shelter during this cold, hard months. The seeds that are contained on the cones of this kind of trees also serve as food for the birds. 

Deciduous Trees 

Deciduous trees are not very ideal for birds during winter because their leaves fall during these times. However, these leaves litter can be a source of food for birds that gather food on the ground. Deciduous trees are excellent trees during spring though, because they produce abundant fruits and flowers that attract many birds. 

Fruit Trees 

Fruit trees are also an excellent choice for attracting birds. Fruits and buds that are produced by this kind of tree is a favorite among birds. Fruit trees also attract insects, which can also be hunted down and eaten by the birds. 

Conclusion 

Now that you know the basic information on trees and how to attract birds, now is the time to plant one. Ask for help from a tree service company so that your tree would grow successfully. 

What to Expect in a Hair Transplant Procedure

Many of us take our health for granted among with a lot of things, until they’re damaged, lost or gone forever. We don’t do a healthy lifestyle because we believe we’re going to die anyway so what’s the point. But then we realize that we need our hair and we need to keep it healthy when it’s already weighing down or when we experience a severe hair lost. We result to consulting a hair surgeon about a hair transplant in Virginia 

 Hair Transplant

If you are concern about thinning hair or going completely bald, boy you really need a transplant. For most people, hair transplant is a permanent solution to their hair problems so we give you information about what it is and what to expect from a said procedure.  

What is a Hair Transplant?  

A hair transplant surgery is a procedure that moves someone’s hair follicles into an area of the patient’s scalp that has think hair or no hair at all. The transplant is done since 1950s and the techniques have changed a lot, all thanks to technology. 

The procedure is done at a doctor’s office. The procedure starts when the surgeon cleans the scalp and injects medicine for numbing. There are 2 methods to choose from: follicular unit extraction (FUE) or follicular unit strip surgery (FUSS).  

The FUE is done by shaving the back of your scalp. The hair follicles are removed one by one. The number and type of graft depends on the quality, type, size and color of the area you’re getting a transplant. After preparing the grafts, the surgeon will create holes and puts each graft in the holes. The process takes 4 to 8 hours depending on the size of the transplant.  

If you choose FUSS, the surgeon removes 6-20 inch strip of skin from your head’s back. The process is pretty The scalp is then sewn closed. The team then divides the strip into 500 to 2,000 grafts.  

What to Expect and How Does Recovery Works?  

Obviously, the scalp is tender after the surgery. For many days you have to take pain medications and for 2 days the doctor will ask you to wear bandages. After 3 to 5 days, the patient will go back to the doctor.  

You should expect that after 3 weeks, the transplanted will start to fall out but after a couple of months you will notice new hair growth. After 6 to months, you will notice that your new hair growth is about 60%.  

Risks and Costs of Treatment 

The entire procedure will depend entirely on the amount of hair you want to transplant but the amount is usually $4000 to $15,000. It has risks too, like any kind of surgery. Some of the risks are infection and bleeding. There’s also a chance of unnatural looking hair and scarring. The time that new hair grows, people who went this procedure has folliculitis or the inflammation of the hair follicles. This problem can be solved with compresses and taking antibiotics.  

 

 

Things You Can Do to Improve your Mental Health 

More people are aware that mental health is very important, equally or even more important than physical health. We all want to live a good life, and one way to make it possible is to take care of our brain. The major organ that is responsible for our senses and all of the bodily functions. 

The brain is the most complex thing in the known universe, and there are still so many things that we don’t know about it. But one thing we know is that what we experience in life is a determinant on how well our brains would function and help us. If you care enough for your brain and your life, here are the things you can do to improve your mental health. 

Mental Health 

Valuing of Self

One sure way to improve your mental health is by valuing yourself. Some people are very critical, harsh, and negative with their selves, not knowing that they are hurting their mental health by doing this. Instead of being conscious and kind with others, we should also do this with ourselves. We must not be harsh, and instead of devaluing ourselves by criticizing what we can’t do, we instead have to shift our focus on the things that we can do.  

Pursue worthy Goals

Another excellent way to improve your mental health is by pursuing worthy goals. When you are not striving for anything, you are forfeiting the power of your brain that has been given to you. And when I say that you should pursue worthy goals, it not need be so big; you can start small. 

When you strive for your goals, your life would be so much better because you will have something to look forward to. Do your hobbies, anything that you like, it can be that lost passion from your childhood. Strive for your dream, constantly improve yourself every day so you will be strong enough and ready to grab opportunities in life.  

Take Care of Your Body

This item might be surprising but taking care of your body does really help your mental health. When your body is healthy, your mind is not hampered, and it can function well. Get good amounts of sleep every day, drink plenty of water, and don’t eat too much food that has preservatives. You should also do regular exercise and avoid unhealthy habits like drinking and smoking cigarettes. 

Surround yourself with Good People

A very wise man once said that you are the average of the five people that you hang out most with. If your life is problematic and if you feel that your mental health is spiraling downwards, you can check the people that you are surrounding yourself with. Sure enough, you will find them having the same struggles as you have. If you are deep in this problem and if you feel you have no way out, talk to a professional, contact Austin therapist. 

To improve your life and your mental health, you have to surround yourself with the right kinds of people. The people who encourage your growth and have confidence with you and your skills.