Tips to Make a Winter-Proof Skin

Remember that winter can be tough on your skin. Low humidity level and cold temperatures can lead to causing dry air that takes out the moisture from the skin. Dry indoor heat and extreme winter winds can make the issue worse and eventually lead to bleeding or cracked skin. Skin conditions like psoriasis or eczema may also be triggered and flared up during these dry, cold months.  

While putting on some moisture can help, you can do more than that to treat your skin and prepare it for the winter season. Listed below are a few tips that can help you minimize redness and chapping and keep your skin comfortable and healthy until spring comes.  

Say no to tanning 

A lot of people believe that a tanning bed can give them the vitamin D that they are lacking during cold, short, and dark days. However, a tanning bed can damage your skin. And the damage could far more extreme than any temporary boost. Both the UVB and UVA radiation can make your cell be damaged, which can result in skin cancer.  

Never neglect wearing sunscreen 

Keep in mind that wearing sunscreen isn’t only for the hot and summer season. When the winter sun is mixed with the snow glare can cause extreme damage to your skin. So, it’s best to use sunscreen on your hands and face for about thirty minutes before heading outside. If you stay outside for a long time, you may need to reapply it frequently. 

Select the best skin moisturizer during winter 

The usual moisturizer that you always apply for the rest of the year might not be intended to be used during dry and cold months. In terms of moisturizers, a thicker layer does not mean that it’s better. If you’re more susceptible to having breakouts, perhaps you need to stay away from oil-based or petroleum formulas. Instead, try to search for one that has lipids. On the other hand, when you have severely dry skin, you might want to add an emollient moisturizer that helps lock in moisture and top it off with another layer of moisturizer.  

Don’t have long and hot showers 

While it may feel good to have a hot shower or hot bath during the cold months, it can remove the essential oils of your skin. If possible, use lukewarm or warm water instead. You should also do this as you wash your hands or face.  

Know when you should see a skin expert 

Seeing a dermatologist from the trusted Vail dermatology clinic even once a year can be a good investment. These skin experts can examine and analyze what skin type you have, give you a more tailored skincare routine for you, and offer you advice about which skincare products you should use. Moreover, they can give medication to resolve any skin problems you have. Once you can observe that your skin is experiencing concerning changes, then seeing a dermatologist right away is a must.  



Types of Cosmetic Dentistry Procedures

Going to your doctor and visiting their dental clinics have been a traditional and effective way to keep your teeth and mouth clean, white, and healthy. Usually, we go to these clinics for teeth extraction, skin whitening, and regular check-ups. For more important visits, we do braces and immediate teeth treatment. However, your doctor and their tools provide more than just extracting a tooth, or cleaning your mouth.  


Clinics that provide cosmetic dentistry are now a popular go-to sites especially for people who have serious teeth problems. And by the term “serious”, I am not referring to diseases but rather serious problems of the tooth’s physical structure. Some people have broken or misaligned teeth, others may have lost a tooth or two, while there are people do not have teeth at all. This is where cosmetic dentistry goes into the picture. 


Cosmetic Dentistry Denver offers different procedures to make your teeth beautiful. In fact, it is on the rise because of its effective, convenient, and safe methods. More specifically, it offers restorative benefits to everyone

The following are cosmetic dentistry procedures you can have: 


1.Teeth Whitening 

This is, by far, the most common procedure it offers. Also called as teeth bleaching, this can be done to treat teeth discoloration and remove difficult stains, tartar, etc. that have been present for a long time. This treatment can be in a form of take-home teeth whitening trays, while others can be in a form of on-the-spot whitening procedures.  


There are many teeth bleaching products in the market however, they are not guaranteed safe. So going to the clinic and letting the expert do the job is safer. 



2.Composite Bonding 

It refers to the restoration and repair of your damaged and decayed teeth. They use a material that resembles your tooth enamel’s color, apply them, and sculpts them by using a high-intensity light. As a result, your decayed tooth will look as good as new. 




Dental implants replace your lost teeth in a very secure way. The doctor will insert (implant) a small titanium screw into your jaw at the missing tooth (teeth). this will serve as a support for the crown (replacement teeth). These teeth look so natural that you cannot distinguish them from the natural teeth. What makes it secure is that once the supporting tissue and your bone fuse to the implants, they are permanently secured into the place, making it long-lasting.  



Dental veneers are typically made from medical-grade ceramic. They are made individually for each patient to match their natural teeth, hence they are highly personalized. They are very realistic to the point that they are indistinguishable to your other natural teeth. They can be used for different cosmetic problems like damaged teeth and enamel, crooked teeth, teeth gaps, and others. They are applied using a dental adhesive. 



You see, your doctors offer more than pulling your teeth out or making them whiter. As mentioned there are many ways to enjoy dental visits. When you are experiencing teeth issues, you can try a procedure or two that we mentioned above, and confidently wear a beautiful smile. 

4 Towing Risks You Should Remember

Getting stuck up in the middle of the road because of a malfunctioning vehicle is not the only reason why one needs Fort Myers Towing. Some of the reasons include going on a trip and wants to tow a second vehicle behind, moving out the city or hauling horses and other equipment. We know that there risks accompanied with towing, especially if you don’t have the right trailer truck. If you’re new to this, you should learn some common maneuvers. If you’re on a hurry, then just call a towing company.  

Towing Risks

As a start, we will share with you some towing risks you should remember. So when the time comes that you decide to tow on your own, you will avoid these risks.  

Mismatched Equipment 

One of the top reasons why accidents happen while someone is towing is because his equipment doesn’t match with the vehicle correctly. Read the manual of the vehicle to see how much weight it can tow safely. Add up the weight of the load you’re going to carry. Carrying a heavy load that the vehicle can’t take up will cause road accidents and will damage your vehicle.  

If you use a coupler or a trailer hitch, make sure that they fir correctly. If they don’t fit, you’re going to have an unstable towing. Make sure too that your trailer is level. If it’s not level, you might experience braking which will result to accidents like jackknifing. If you want an extended towing, never ever use a tow strap or a tow rope. It should just be used for emergency purposes and not for extended towing.  

Limited Visibility 

Before you go, make sure you consider the width, length and height of the load you’re towing. Do not carry a load that’s heavier than the truck because you will really have a serious problem. The load will affect your visibility. If the load is too tall or heavy, you will have difficulty in controlling basic maneuvers.  

There are companies who offer towing mirrors you can use for towing purposes. They are attached to your vehicle’s existing side-view mirror. With this, you will see the approaching vehicles from the rear or the side.  

Speed and Acceleration 

When you’re towing, the vehicle has an increased inertia and momentum than normal because you’re carrying more mass. This is basic physics you should know. The vehicle works harder to accelerate when you tow, because it will take more energy for a massive object to stop or start moving. When you need to pass another vehicle on the highway, remember this.  


When you’re carrying a load with a wide wheel base, you have to make wide turns too. If you don’t do this carefully, you might hit signs, curbs or other items on the road. This will cause damages to the trailer. Taking a fast turn will also strain the towing equipment, and will lead to the trailer swaying away of flipping over that’s why having the right equipment is important because it will affect how you turn the vehicle.   

How to Take Good Care of Your Phone

Our phones and our lives are connected. Most of the time, some of our tasks are achieved because of it. There are many amazing apps that we can install to help with our daily lives. We invested lots of money for it, so it’s just imperative that we take good care of them so they would last in our hands. To keep it on its good working condition, you should do the following to take good care of it.  


Don’t Abuse the Phone 

Phones won’t last a long time especially if you’re misusing it. Even smartphones that are super high-quality are still prone to damages and breakdowns if you don’t maintain it. Taking good care of your phone is important so you will have a return of investment. Once you notice something wrong with your phone, visit a shop of cellphone repair in Denver to have it checked.  


Keep it Safe 

Consider your phone as one of your valuable possessions. Handle it with care so it wouldn’t break down or stop working. Don’t leave it lying around the house because kids might use. Buy cellphone screen protectors and cases to protect your phone. Buy the high quality ones so it can protect the phone efficiently. There are dust everywhere you go, and constant touches to the screen will affect its integrity, so a protection is a must.  

Avoid Dropping It 

Once a phone drops, you’re putting it in a compromised state. Dropping is one of the most common reasons why a phone gets damaged. Avoid this from happening by securing your phone in your hand. If your hand gets slippery, put it in your safe pocket. It’s also a good idea to buy a cellphone lanyard and put it around your neck especially if you’re travelling.  

Avoid Moisture and Heat 

Another cause of phone damage is too much heat and moisture, so as much as possible, don’t expose your phone to these things. Do not put your phone near heat sources like furnace, chimney, stove and under the sun. Don’t expose your phone to too much cold too. While you eat, don’t use your phone because it might drop to sources of liquid. Always bring a waterproof bag where you can put your phone in case it rains.  

Clean it Properly 

Your phone needs to be cleaned too. However, you should know the proper way to clean it. Don’t use a spray bottle when you do it, remember that moisture is not good for phones or any devices. Use a cotton swab instead, dip it in an alcohol and touch the phone with it. Do the cleaning lightly. But if you’re using a touch screen phone, just use a lint-free and soft cloth.  

Protect from Theft 

When you’re walking in a busy street, don’t use your phone as much as possible. There are thieves lurking around that will use the busyness of the place to take the phone away from you. Guard your phone at all times just like any of your possessions.  

What to Expect in a Hair Transplant Procedure

Many of us take our health for granted among with a lot of things, until they’re damaged, lost or gone forever. We don’t do a healthy lifestyle because we believe we’re going to die anyway so what’s the point. But then we realize that we need our hair and we need to keep it healthy when it’s already weighing down or when we experience a severe hair lost. We result to consulting a hair surgeon about a hair transplant in Virginia 

 Hair Transplant

If you are concern about thinning hair or going completely bald, boy you really need a transplant. For most people, hair transplant is a permanent solution to their hair problems so we give you information about what it is and what to expect from a said procedure.  

What is a Hair Transplant?  

A hair transplant surgery is a procedure that moves someone’s hair follicles into an area of the patient’s scalp that has think hair or no hair at all. The transplant is done since 1950s and the techniques have changed a lot, all thanks to technology. 

The procedure is done at a doctor’s office. The procedure starts when the surgeon cleans the scalp and injects medicine for numbing. There are 2 methods to choose from: follicular unit extraction (FUE) or follicular unit strip surgery (FUSS).  

The FUE is done by shaving the back of your scalp. The hair follicles are removed one by one. The number and type of graft depends on the quality, type, size and color of the area you’re getting a transplant. After preparing the grafts, the surgeon will create holes and puts each graft in the holes. The process takes 4 to 8 hours depending on the size of the transplant.  

If you choose FUSS, the surgeon removes 6-20 inch strip of skin from your head’s back. The process is pretty The scalp is then sewn closed. The team then divides the strip into 500 to 2,000 grafts.  

What to Expect and How Does Recovery Works?  

Obviously, the scalp is tender after the surgery. For many days you have to take pain medications and for 2 days the doctor will ask you to wear bandages. After 3 to 5 days, the patient will go back to the doctor.  

You should expect that after 3 weeks, the transplanted will start to fall out but after a couple of months you will notice new hair growth. After 6 to months, you will notice that your new hair growth is about 60%.  

Risks and Costs of Treatment 

The entire procedure will depend entirely on the amount of hair you want to transplant but the amount is usually $4000 to $15,000. It has risks too, like any kind of surgery. Some of the risks are infection and bleeding. There’s also a chance of unnatural looking hair and scarring. The time that new hair grows, people who went this procedure has folliculitis or the inflammation of the hair follicles. This problem can be solved with compresses and taking antibiotics.  



Things You Can Do to Improve your Mental Health 

More people are aware that mental health is very important, equally or even more important than physical health. We all want to live a good life, and one way to make it possible is to take care of our brain. The major organ that is responsible for our senses and all of the bodily functions. 

The brain is the most complex thing in the known universe, and there are still so many things that we don’t know about it. But one thing we know is that what we experience in life is a determinant on how well our brains would function and help us. If you care enough for your brain and your life, here are the things you can do to improve your mental health. 

Mental Health 

Valuing of Self

One sure way to improve your mental health is by valuing yourself. Some people are very critical, harsh, and negative with their selves, not knowing that they are hurting their mental health by doing this. Instead of being conscious and kind with others, we should also do this with ourselves. We must not be harsh, and instead of devaluing ourselves by criticizing what we can’t do, we instead have to shift our focus on the things that we can do.  

Pursue worthy Goals

Another excellent way to improve your mental health is by pursuing worthy goals. When you are not striving for anything, you are forfeiting the power of your brain that has been given to you. And when I say that you should pursue worthy goals, it not need be so big; you can start small. 

When you strive for your goals, your life would be so much better because you will have something to look forward to. Do your hobbies, anything that you like, it can be that lost passion from your childhood. Strive for your dream, constantly improve yourself every day so you will be strong enough and ready to grab opportunities in life.  

Take Care of Your Body

This item might be surprising but taking care of your body does really help your mental health. When your body is healthy, your mind is not hampered, and it can function well. Get good amounts of sleep every day, drink plenty of water, and don’t eat too much food that has preservatives. You should also do regular exercise and avoid unhealthy habits like drinking and smoking cigarettes. 

Surround yourself with Good People

A very wise man once said that you are the average of the five people that you hang out most with. If your life is problematic and if you feel that your mental health is spiraling downwards, you can check the people that you are surrounding yourself with. Sure enough, you will find them having the same struggles as you have. If you are deep in this problem and if you feel you have no way out, talk to a professional, contact Austin therapist. 

To improve your life and your mental health, you have to surround yourself with the right kinds of people. The people who encourage your growth and have confidence with you and your skills.